How to Naturally Increase Boobs Size

If you want to enlarge your breasts without surgery or other harmful methods, you're not alone. Many women today are turning to natural methods to get bigger breasts without putting their body in harm's way. While the results will be more subtle than implants, there are things you can do to naturally enhance your breasts. Read on to learn more.

Diet and Exercise

Gain some weight. Breasts are comprised primarily of fatty connective tissue. If you are very thin, then putting on a few extra pounds might help fill out your breasts. Note that all women carry their weight differently, so only use this method if you have a tendency to gain weight in your chest as opposed to your thighs, belly, or other body part.
It is important to follow a healthy diet even if you are trying to gain weight. Load up on lean proteins, healthy fats, and complex carbohydrates and remember to stay active.

Natural Supplements

Take an herbal supplement. For centuries, herbs have been used for natural breast enhancement. Many of these herbs behave like estrogen, the natural hormone that contributes to breast growth.

Among the most popular include fenugreek, wild yam, and fennel; some supplements may contain a combination of these herbs.

Check with your doctor to make sure that these herbs don't conflict with any medications that you are currently taking.

Birth Control

Consider taking birth control. If you are old enough, are sexually active, and want to prevent an unplanned pregnancy, then birth control may just solve all of your problems;

breast growth is a common side-effect of many hormone-based birth control pills.
Note that not all women notice bigger breasts while taking birth control, and that any growth may be very minor. The type of birth control you take will also determine whether or not your breasts get larger.

Beware of the potential side-effects of birth control, which include mood swings, nausea, headaches, decreased libido, weight gain, and unexpected bleeding.

Only take birth control if the potential benefits outweigh the potential risks.

Use Visual Trickery

Make sure you are wearing the right bra size. Wearing a bra that is either too small or too large does nothing to accentuate the size or shape of your breasts. If you think you might be wearing the wrong bra size, ask for a fitting the next time you go lingerie shopping.

Find a quality padded bra. Padded bras can add some volume to your bust while also making them look perkier. If you are concerned with your breast size, avoid wearing thin, lacy bras or sports bras as they tend to flatten your chest rather than accentuating it.
Remember that even women with large breasts experience a "flattening" effect with the wrong bra.

Wear two bras at once. This is a popular trick among small-breasted women who want to create the illusion of larger breasts. You might need to go up one cup size for the bra that you wear on top.